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Athletes ranging from beginner level to the competitive level can benefit from the Sports Conditioning Program of the Martinat Outpatient Rehabilitation Center. It is a small group fitness program geared toward improving performance and decreasing the risk of injury in designated sports. Athletes are progressively directed toward their sports fitness and performance goals. The Sports Conditioning Program is ideal for any skill level and ages 12 years old through adult.

Flexible group times are available for Little League or Tennis teams.

To begin the program, a Certified Athletic Trainer or other qualified personnel will perform an individualized exercise assessment, placing emplasis on:

The program is a six week session with two classes per week. Two levels of courses are offered: Beginning and Competitive.

This six-week course is a progressive introduction to sports-specific exercises designed to address individualized sports performance goals. It is an ideal program for individuals who are returning to a sport or those beginning a new sports activity.

This six-week course focuses on specific skill development as identified by the participant, their coach and their trainer. The goal is to help the participant reach optimal sports performance and reduce the risk of sports-related injury.