More Information
To learn more about the program, fees, locations.
888-844-0080
This 8-week program is tailored to your individual needs and specializes in the prevention, early detection and management of cardiovascular disease. You gain access to our multidisciplinary staff of nurses, dieticians, exercise specialists and licensed professional counselors, through seminars, screenings, and individualized fitness planning.
Program Components:
Educational Sessions
Risk Factor Management
Basics of Exercise
Portion Control
Exercise Motivation
Reading Food Labels
Sodium and Fiber
Relationship with Food
Health Effects of Stress
Exercise Prescription
Comprehensive Cardiovascular Screening
Coaching by Registered Nurse
Exercise Membership and T-shirt
Locations Offered:
Class Information
Classes are ongoing. Orientation dates for the FMC program are Thursday, March 26th at noon, Thursday, May 28th at noon, and Thursday, July 30th at noon. Please email kcallan@novanthealth.org for any further questions. Classes are also available at the Kernersville and Stokes county YMCA Please email skmcvay@novanthealth.org with any questions about these sites.
