Common causes for constipation include:
Insufficient fiber and fluid intake
Ignoring the urge to have a bowel movement
Medications
Pain killers
Antidepressants
Tranquilizers
Diuretics
Blood pressure medicine
Iron and calcium supplements
Antacids (those containing aluminum)
Narrowing in the colon (more serious constipation)
If any of these symptoms carry on for more than three weeks, talk to your doctor. If blood appears in the stool, consult your doctor or colon and rectal surgeon immediately.
Treatments for constipation include:
- High fiber foods (bran, shredded wheat, whole grains, certain fruits and vegetables)
- Increased fluid
- Lifestyle changes (exercise)
- Fiber supplement
