Sports Conditioning

Athletes ranging from beginner level to the competitive level can benefit from the Sports Conditioning Program of the Martinat Outpatient Rehabilitation Center. It is a one-on-one fitness program geared toward improving performance and decreasing the risk of injury in designated sports. Athletes are progressively directed toward their sports fitness and performance goals. The Sports Conditioning Program is ideal for any skill level and ages 12 years old through adult.

To Start

To begin the program, a qualified staff member will perform an individualized exercise assessment, placing emphasis on:

• Flexibility
• Strength
• Endurance
• Balance
• Agility

The program is a three- or six-week session with two, one-hour classes per week.  The first and last sessions include evaluations of strength, flexibility, speed and coordination to show measurable improvements.  A doctor's release is required to participate.

Single, one-on-one sessions are also available.

To learn more about the Sports Conditioning Program  call the Martinat Outpatient Rehabilitation Center in Winston-Salem at (336) 718-6700