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Go to your First Class Free! Bring your baby. Get fit.
336-277-0020
Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit.It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout.
A variety of class formats are available to meet your fitness needs, including indoor, outdoor, prenatal and express. The structure of all Baby Boot Camp classes follows the guidelines set by the American College of Obstetrics and Gynecology and the American Council on Exercise. In addition to being trained and certified by Baby Boot Camp, instructors are required to have one or more current group exercise or personal trainer certification from a nationally recognized organization such as the American Council on Exercise, Aerobics and Fitness Association of America or the American College of Sports Medicine. Baby Boot Camp is recognized by the American Council on Exercise as a "Continuing Education Specialist"
Classes are currently held at the Gateway YWCA in Winston-Salem, NC. To register, please call 336-277-0020.
