Program Description
This is a 12-week progressive exercise and education program divided into two, six-week phases. The program is based on research and directed by rehabilitation professionals in a medical wellness environment. These professionals will modify the program for individual capabilities. Call (336) 718-6700 to register and receive more information.
Program Design
The classes meet twice a week for two, six-week phases. Transition to the Martinat Outpatient Rehabilitation Center wellness program is encouraged after the completion of the program.
Program Goals--Participants in the program will:
Measuring Progress
An initial assessment will be performed at the first session and then progress will be measured at six weeks and 12 weeks to show improvement.
Location
The classes will be held at Whitaker Rehabilitation Center, 3333 Silas Creek Parkway, Winston-Salem. Please call 336 718-6700 for more information.
Program Leaders
An occupational therapist and a physical therapist assistant lead the Strong Women, Strong Bones program.
What to Bring:
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Release form signed by your physician
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Water bottle
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Hand weights of 1, 3 and 5 pounds
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Ankle weights of 10 pounds that are adjustable by one pound increments
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Wear loose-fitting clothes
Cost
The cost for each six-week phase is $150 (24 classes at $12.50 each). Payment for the entire six-week phase is due on the first day of class. We accept cash, personal check, MasterCard or Visa.
How to Sign Up
Call 336- 718-6700 to register and to receive a packet of information.
