Weight management is so important as a prevention technique for many chronic and life-threatening medical conditions.
Healthy Family Program
At the Sara Lee Center for Women's Health, we can connect you with doctors and nutritionists who can help you take control of your weight. We offer the Healthy Family Program for families that want to adopt a healthier lifestyle through education, counseling, family involvement and group support.
There are special programs geared for the 10-18 year old. Our 12-week Healthy Family Adolescent Weight Management Program targets overweight adolescent girls and boys in this age group, and their parents to help the entire family adapt healthier lifestyles.
Yoga For Eating: Healing Your Relationship with Food
Do you eat on the go? Do you find yourself turning to food when feeling stressed or sad? Do you fight a battle with your body each day, instead of feeding its needs in a healthy way?
You can start breaking those unhealthy eating habits and get your mind and body in balance-without dieting! Yoga for Eating, a seven-week class series, is led by a registered dietician. It combines nutrition education with yoga practice to help you:
- Learn to use food as nourishment and how to listen to your body
- Physical vs. Emotional Hunger
- Connect with other women who are interested in leading a healthy lifestyle
- Make smart food choices that lead to healthy habits
Upcoming Classes
- One day seminar -September 11, 2010 Time: 12:00 to 4:00 p.m. Cost:$25 Location: Sara Lee Community Room
- Ten week session - September 13 - November 15, 2010. Time: 5:30 to 6:30 p.m Cost:$75 Location: Sara Lee Community Room
For More Information and to register, please call 718-7000
