Healthy Tips

Find tips and advice on better nutrition and healthier lifestyles for children and their parents in our KidSmart® articles.

KidSmart articles are produced throughout the year by the Sara Lee Center for Women's Health. Topics include healthy eating and nutrition, weight management and positive body image, and a variety of other issues that are important for women and their families.

The articles can be great resources to share with teachers, play groups, kid's camps, sports clubs and other places that parents gather.

To view the articles, you will need to have Adobe Reader on your computer.