To Register or Learn More
Want to register or learn more about one of these FREE classes?
336-718-6037
Know Your Heart
How well do ou know your heart? Join us as a cardiovascular disease educator, registered dietitian and exercise physiologist provide an overview of heart disease risk factors and the activities to help reduce those risks.
From Shelf to Pantry: Grocery Store Tour
Making the right choices for a healthy lifestyle can start at the grocery store. In this free program, you will be given the opportunity to tour the aisles of Harris Teeter with a nutrition expert and learn how to compare food labels and make healthy selections.
From Pantry to Pan: Cooking Demonstrations
Attend this cooking demonstration and see firsthand how easy it is to prepare a heart healthy dish! You'll learn how to help lower your cholesterol adn blood pressure by planning, preparing and eating healthy and delicious meals.
Let's Get Physical: Moving Your Way to a Healthy Heart
Join Forsyth Medical Center's Heart & Wellness team for a fun and interactive women's only group exercise exploration. Through classroom education, gym orientation and a low impact aerobics class, you'll have the tools you need to be well on your way to a healthy heart!
Stress Management: Recognize, React, Refresh
Stress is a common health threat. Too much stress can cause chest pain, high blood pressure, depression, sleep disturbances and headaches. Join us as we discuss ways to handle stress more effectively giving you the ability to be happier, healthier and more effective at managing your life.
Cholesterol Education Series
During this six-week series, you wil learn about the risks of high cholesterol. You'll gain an understanding of the lifestyle modifications that can be made including diet adn physical activity as well as resources and support available to help you reduce your risks.
To Register or Learn More
To register or learn more about one of these FREE classes or events, email us at womensheart@novanthealth.org or call us at 336-718-6037.
